Dance Fitness Mixed Ability Class, London
Thursday - 10:00 AM - 11:00 AM
Silverlock Tenants Hall, 2 Silverlock Estate, London, SE16 2SB
Equipment Provided: Therabands, arm weights.
Keep fit class for people 50+. Class includes warm up, stretches, theraband work, muscle toning, balance skills and cardio. The class is tiered so that people who need to remain seated can still take part in all of the exercises.